Stimulate your mind. Empower your self. 

The “The Kabbalah of Happiness” course takes you on an intellectually exciting journey into your own mind and psyche. Drawing on classical Jewish and mystical teachings, this course will present you with a deeper understanding of yourself, and help you flourish by suggesting practical advice which, when implemented, will radically enhance the happiness quotient of your life.

This six-part course will take place in Jersey City, every other Wednesday, beginning Dec 6.

While we recommend attending all six sessions, each class can be taken alone. 

Click on the “Schedule” tab above for course schedule and syllabus. 

Wine and refreshments will be served.

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LESSON 1: THE JOY OF BEING YOU

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    Finding a Self-Concept of Happiness

    How you think about yourself is crucial to your happiness. What is the self-concept that yields happiness, protects against the misery of low self-esteem, and avoids self-centeredness?

LESSON 2: THE JOY OF PURPOSE

LESSON 3: THE JOY OF HAVING

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    Learning the Art of Gratitude

    Good fortune—wealth, beauty, genius, or power—don’t necessarily lead to more happiness. But is there a way to build joy from our good circumstances? How do we master the art of experiencing the goodness of life?

LESSON 4: THE JOY OF STRUGGLE

LESSON 5: WHEN JOY SEEMS ELUSIVE

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    Coping with the Pain of Loss

    The loss of a loved one changes our lives forever. What can help us cope through these difficult moments of grief and bring us back to emotional equilibrium?

LESSON 6: THE JOY OF THE SPIRIT

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    Exploring the Deeper Dimensions of Happiness

    Research suggests that meaning and spirituality can make us happier. Why is this so? Discover how spirituality and meaning can help you take your happiness to greater heights.

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Bookings are closed for this event.